Healthy Living 101 Class Registration

This six-class series will teach the importance of healthy diet choices and daily activity to prevent the rising risk of chronic health conditions in the community. If you attend all 6 classes (in person or online), you will get exclusive access to a January workshop focusing on goal setting and meal planning.

Healthy Living 101: Getting Familiar with Health

September 13th

Completed

Healthy Living 101: Making a Lifestyle Change

September 27th

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Register for ZOOM here

Healthy Living 101: Nutrition Strategies

October 11th

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Healthy Living 101: Applying Nutrition at Home

October 25th

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Healthy Living 101: Mental Health

November 8th

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Healthy Living 101: Medication Tips & Safety

November 15th

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Register for ZOOM here